If you need help right now
You do not have to wait for an appointment.
Call or text 988
The 988 Suicide and Crisis Lifeline is free and open all day and night, for adults, teens and parents. In Spanish, press 2 when you call, or text AYUDA to 988.
Call 988In an emergency, call 911
If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.
Call 911Someone you are worried about
Stay with them if you can, and call 988 together, or call 911 if there is immediate danger.
What this practice can do
This practice is not an emergency service, and the site is not monitored around the clock. Messages and voicemail are answered in office hours.
Between sessions, use the numbers above if you are in crisis. In session we can plan for hard moments, including what to do when an urge feels too big.
Want to talk with me?
Reach out during office hours and I will reply as soon as I can.